Yoga Ed.'s chair yoga exercises are simple, evidence-based tools for you and your students to quickly reduce stress and increase focus. In this workshop, learn 15+ yoga tools (breathing exercises, yoga poses, games, and relaxation) to shift yourself and your students into learning-ready states. You'll graduate with the understanding and confidence to use chair yoga as brain breaks in your classroom to boost learning throughout your school day.
Bonus! Includes 24 pre-made 5 - 10 minute chair yoga sequences that you can use in your own classroom or wherever learning may take place for you. PLUS, download a free copy of the Yoga Ed. Tools for Teachers Mini Manual by enrolling in this course. This e-book details all chair yoga exercises covered and comes complete with full-color photos and step-by-step instructions.
Recommended Background & Props: No experience required. Chair recommended.
Course Length: This course includes 9 sections of video lectures ~2 hours in total, with optional quiz questions to test your understanding.
Brynne Caleda, M.Ed., E-RYT is a leader in the field of yoga education. As CEO of Yoga Ed., Brynne champions the efficacy of innovative, evidence-based yoga programs for schools to establish lifelong foundations for student’s fitness, wellness, and productivity. Over the past decade, Brynne has worked closely with educators, health professionals, and parents to enrich school communities with yoga tools to more authentically and effectively teach to their students and children. A pioneer of yoga education in Hawaii, Brynne is also the founder of Stretch Your Imagination, a non-profit that creates sustainable yoga programs for Hawaii’s schools. When not at home in paradise with her two year old son, you can find Brynne leading trainings and empowering educators to integrate yoga into schools across Europe, Asia, and the United States.