Just as in track, basketball, or soccer, warming up muscles before a yoga practice is an essential part of keeping students safe. In this workshop, you will learn to facilitate yoga warm-ups for children ages 3 to 12, so that your students can feel empowered in their bodies, and feel ready for whatever yoga poses you have in store, from Rock to Crow, and everything in between!
Bonus! Download a free copy of the Yoga Ed. Children’s Yoga Warm Ups Manual by enrolling in this course. This e-book details all yoga poses covered and comes complete with full-color photos.Recommended Background & Props: No experience required. Mat or towel recommended.
Brynne Caleda, M.Ed., E-RYT is a leader in the field of yoga education. As CEO of Yoga Ed., Brynne champions the efficacy of innovative, evidence-based yoga programs for schools to establish lifelong foundations for student’s fitness, wellness, and productivity. Over the past decade, Brynne has worked closely with educators, health professionals, and parents to enrich school communities with yoga tools to more authentically and effectively teach to their students and children. A pioneer of yoga education in Hawaii, Brynne is also the founder of Stretch Your Imagination, a non-profit that creates sustainable yoga programs for Hawaii’s schools. When not at home in paradise with her two year old son, you can find Brynne leading trainings and empowering educators to integrate yoga into schools across Europe, Asia, and the United States.